Sat yesterday after my practice at AYCT.
Although I was more aware of the thoughts that came up, it did kind of go by in the blur.
I remembered a thought that I had from the night before on my cushion: being present with what comes up means being present with those rogue little thoughts that jump into my head. Not pushing them away, like a crying baby, but just sitting with them. I feel like I actually "got" that the other night.
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