Feeling the Neuts

5:00am sit.
Awareness of Feelings
Living Room Floor

I felt a lot of neutral this morning. One of the good parts of practicing right after getting out of bed, is that there isn’t a whole lot happening in your head yet (I think I get why monks wake up at 4am for this practice)...other than wanting to go to sleep. Used THAT feeling as the negative feeling arising and was able to soften into that it. But once I was able to call a neutral feeling out for what it was, it became a whole lot easier to feel a bit of joy blossoming. Think that the Buddha was on to something.