(it means) Freedom Union

Yesterday's workshop with Noah Levine was really interesting. We did a lot of walking meditation, which I really loved. We usually did the walking just around the block, and the block being Yonge and College area was full of really juicy moments for mindfulness. Les came with me to the day and we did most of our walking meditations today. Although you are definitely separate when you are doing this, and there is a certain amount of drawing inwards in a moving meditation, I still felt deeply connected to her and also to the other walking meditators in the area.