Place: AYCT Back Balcony
Time: About 10 minutes from 11-11:10am
Circumstances: After class. After I showered. Before my day of crazy began.
I am happy I had the foresight to do this sit before my day began. It was one of those days where it was so out of hand that I forgot to eat and then because I forgot to eat / didn't have time to eat, I got even more freaked out and stressed.
I have to remember to breathe.
My mindfulness bell is the sound of a car honking. I feel like it happens enough to wake me up, but I might have to choose another one, because I was so far from breath and mindfulness today. Like maybe my bell of mindfulness should be the sound of me swallowing or something that happens more often than horns...
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