Place: AYCT spare practice room
Practice: Du Sa Ni Ma
Sitting, sweating, breathing. I am having a hard time with this mental script during the sit. I don't think I remember what saying Du Sa Ni Ma is supposed to remind me of. I will have to research that. I am feeling like I just want to sit and not really have to worry about doing something the "right" way, which I know doesn't exist, but when I sit there and am wondering what the point is behind "Du Sa Ni Ma" I easily pull myself out of the practice. Back to the breath. Back to the breath.
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