Place: AYCT
Circumstances: Lots of sweat, sitting in the spare room
Practice: Du Sa Ni Ma
Had my day of mindfulness today. My trade with AYCT means that I clean the studio for 3 hours. Instead of playing music, what I would normally do, I let the silence swallow me and breathe into the emptiness of the studio. I try to notice each hair on the floor that I mop up and watch carefully what I am doing. I really like the act of moving through a meditation. It makes it feel incredibly productive and worthwhile.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment