(it means) Freedom Union

I had a big gap between classes today (taught the 10 and 12 at downtown and then the 8pm at Bloor West), so came home and got comfortable on my living room chair that has enough room to cross my legs. I am cool with doing the practice without back support, but I like doing the odd sit against the wall so there is less “stuff” to pull me out of my practice. I talked a little about that in my classes today: getting into “comfort grooves” and how there is nothing inherently wrong with it, but that it can lead to attachment down the road. Working through the 7th exercise again today - not totally connecting to it, but still exploring.