Oh hi...

PLACE: Bedroom Floor
Circumstances: After just waking up.
Practice: Awareness of the body

I am finding that I am propping myself up against the wall for most of my sits lately. Not sure what this really means, but I like not having to be distracted by the sensations in my back. I think that introducing the sensations in my back slowly will happen shortly.

I was feeling a little mellow / melancholy in general this morning. Is my period coming? Do I have a lack of vitamin b12? Have I just been living in a basement too long? Sat into those feelings. Didn't really make them go away, but felt like I had to hide from them less. "Oh hi sadness. Come join in the practice".