Place: Monique's Bedroom
Circumstances: Early morning, before the shower
Practice: being aware of the breath as breath (shorties and longies)
I really liked how simple this practice was this morning, kept it really uncomplicated and straightforward. Have been reading a little before each sit in the morning while I have been away and I really like how it gives context for what I am doing while in the meditation.
2 comments:
Shorties and longies... I like. :)
I laughed out loud at shorties and longies.
:)
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