First day of the Anusara Therapy training workshop and didn’t have a chance to do my sit in the morning. Used the time in the workshop hall between sessions to do a 15 minute sit. Focused on being aware of the breath as my breath. I find that this works well for about 5 minutes and then the rest of the time is spent reining my mind back in. Incorporated a walking meditation towards the bus after the intensive was over today and noticed I didn’t remember the Gatha and then got frustrated and then came back to the present moment and smiled, knowing that this is what the gatha was probably all about anyway.
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