Struggles of Routine (or lack thereof)

Day two of the intensive. Found the energy to wake up 1/2 hour early. In theory this should be easier than it is, but having the willpower very early in the morning, when I am half awake is the practice side of things. Worked on being aware of the body as the body and the sensations that arose (specifically the muscles around the spine firing and softening). Revisited the 6th exercise and wondered a little about it: is it just being mindful of pretty much everything I do all the time. Decided to practice another mindful walk to the bus.