Friends and Sweets and Flights

Flying home today. Went out for cinnamon buns with Monique and then went to catch the plane. I really struggle with trying to find the 15-20 minutes when I am not in my “normal” routine. Boarded the plane, got comfortable, and before Elyse and I watch 17 Again on the flight home, I sat up tall in my seat, closed my eyes and observed my breath as my breath for 20 minutes. Also used this opportunity to notice where I was and that I was in the sky, miles above the earth and sent gratitude for the miracle of flight!