Friday, August 21, 2009

Home Sweet Home (illusion sweet illusion?)

Back home! Back in my bed! Back with Les! Woke up around 7 and while Les was still sleeping, did a 20 minute sit with my back against the wall to help keep my mind on my breath and body. I noticed when thoughts arose (noticing thoughts as thoughts) and also noticed when thoughts dissolved. I realized that these thoughts were dissolving just as often as they were arising, and did what I could to attach to neither the arising or the dissolving.

No comments: