(it means) Freedom Union

One of my dear friend’s wedding today. Slept in a little this morning (had the insight that it would be a long night of dancing) and woke up at 10am and after a glass of lemon water, had my sit. I am noticing how much easier it is to do a sit when it is first thing in the morning. I really feel like I am at my “best” between the hours of 6am and 1pm. After that, it kind of feels like I turn into a werewolf or something and I am incapable of softening or getting anything done.