I sat this morning around 6am before I went to my placement school for the morning. It is a moon day today and so didn't go to practice . Have to admit, it was really nice to have a slight sleep in (6am is sleep in...haha).
I took a break from the normal joy work and actually just let my thoughts go fallow for 17 minutes. Kind of like allowing the wild horses of my mind go free for a few minutes. Every so often when they went a little wild, I pulled them back in towards the breath, but after a few minutes of running around unbridled, they actually came to a steady striding pace instead of a gallop. Will come back to the regular practice tomorrow.
1 comment:
Ah, you hit upon the strategy of "giving the horses a large corral." ;-)
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