I was struggling with where to place my practice. I didn't love waking up at 5am and doing a sit right away. I felt like I was just in dreamland. I also don't love doing my sit a AYCT because then traffic gets bonkers and it takes too long to get back home to shower / get ready for school.
So this morning, I woke up at 5:30am, went to practice, came home, showered, and did my sit while my hair air-dried. Somehow combining two essential things together, makes me more likely to do them. Even if it is as silly as air-drying my hair.
I think it's all about the little things in this practice.
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1 comment:
I like it. Very reasonable. ;)
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