Everything is Okay

My practice was a little wonky today. In supta kurmasana, I felt a little POP in my spine. It's happened before and it's not really a huge deal...but in my head the second it happens, I'm convinced that I've slipped a disk or something. Kind of like after a Moksha class, when you are sweating like a crazy person and the humidity is high, my brain thinks that a saber-tooth tiger is going to attack me and goes into freak out mode. Silly brain...everything is okay.

More and more, my goals in yoga are to be able to continue practicing when I am an old woman:

And maybe my goals are also to wear snappy pink suits like this woman...maybe that's the secret to long-term wellness: snappy pink suits. I'm going to investigate this one.