Mindful Consumption Begins Today

Began an exploration of mindful consumption today. I actually struggled a little bit about how this would take shape in my life - what do I do unmindfully that I would eliminate in my life? I was even projecting forward to my friend’s get together and not drinking wine while people went out dancing. And the I realized how silly this was, to be attached to the idea of consuming alcohol in order to enjoy myself. My first challenge with mindful consumption would have to involve not consuming alcohol.