Not so mindful consumption

Good morning!

Time: 5am
Place: Kitchen Floor
Circumstance: After an evening of not so mindful consumption.

I sat down to what felt like nausea and dizziness on my cushion (oh! that is mine). Silently congratulating myself for actually sitting. Then letting that go, as it felt like my ego patting my ego on the back and that is just kind of weird. I thought a lot about mindful consumption and how it seems like boring land on one hand, but one the other, when I feel like this in the morning, I kind of get why it is important. You know how teenagers have a huge problem with understanding the idea of consequences, my own practice keeps coming back to this. Here we go!