7:00am sit.
Awareness of Feelings
Living Room Floor
Did my sit before going in to volunteer in my grade 5 class. Decided to put my formal-practice on hold while I went away to Dundas for the Thanksgiving weekend. I knew that I wasn’t going to be going crazy on the consumption / mindlessness front, but I felt like I needed to give my Mysore and daily Mindfulness practice a little nap to come back feeling refreshed and excited about it after the long weekend.
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