Place: My Nook
Time: 8:00am
Circumstances: The opening act of a very full day
The wheels have been spinning a bit out of control and I knew that 20 minutes or so on my cushion, practicing loving kindness would be helpful, but I didn't really know how or why...that that it would. When my bells of mindfulness (red light) went off coming home from Mysore, I remembered that this practice happens everywhere. And when I practiced loving kindness to the dude ahead of me in the line at the grocery store, I remembered that remembering the most important thing sometimes.
1 comment:
Yup! sati/smriti comes from the word for remembering! The opposite of dismembering, which is the opposite of yoga!
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